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April 7, 2026 at 1:30pm

M.E.L.T Method

A simple self-treatment method that uses soft tools to massage and hydrate the connective tissue. It is clinically proven to reduce chronic pain and improve mobility and stability of joints and muscles. 
April 7, 2026 at 2:00pm

Line Dancing for Beginners

We will be learning the ever popular electric slide along with many other easy to learn dances. Nothing complicated, lots of fun for everyone!