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Gentle Pilates - Grace United
This mat Pilates class will bring strength, stability and mobility to the joints and core. We will use the breath to find lightness in the body and work on balance and flexibility from top to bottom.
Instructor: Gloria Lux
Dates: January 11 - February 29
Time: Thursday afternoons 1:30 - 2:30
Length: 8 weeks Cost: $80
For more information,
email Gananoque Seniors Association at:
gananoqueseniorsassociation@gmail.com
or check out our web page at:
https://ganseniors.com/
