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Find your inner "Zen" and happiness through meditation plus more. In this class we will practice meditation plus breath work and other techniques that promote relaxation, calmness, stress relief, better sleep, balance, a general sense of well-being and more.
Bring water, wear comfy clothes and come experience it for yourself!
Friday mornings starting March 10th from 9:30 - 10:10am with Certified Instructor Kim Cross RRPr.
Location: Upstairs Hall at the Lou Jeffries Arena (lift available)
FREE OF CHARGE, Register in advance by emailing marinarecreation@gananoque.ca or by calling 613-382-2149 x1414
