Whether you are an experienced yogi or just beginning your personal journey, this wellness retreat in the beautiful town of Gananoque is for you.
Our team of hospitality and wellness professionals are eager to create a unique experience to enhance your physical, mental, and spiritual health.
Join a calming community space for those seeking a more balanced lifestyle and overall health and wellness.
To book now visit: Pangea House
Itinerary
The following is a tentative schedule of weekend events. All are subject to change at anytime.
Friday
3:00-6:00pm
Arrival and Check In
Friday
6:00pm
Welcome Dinner
Dinner is a family-style vegetarian meal, prepared and served by Cheoff Geoff
Friday
8:00pm
Yin and Massage
Indulge in the blissful combination of yin yoga and massage, and discover the power of stillness and touch to transform your practice.
Saturday
8:00am
Breakfast
A continental breakfast is available starting at 8:00am in the dining room.
Saturday
9:30am
Strength and Stretch
Traditional yoga flows to warm up the body, combined with slower postures to develop core stability, improve balance, and build full body strength.
Saturday
11:00pm
Brunch
Full service, hot brunch prepared and served by Cheoff Geoff.
Saturday
Afternoon
Free Time
Massage sessions, journaling, walking trails/hiking, naps, etc.
Saturday
6:00pm
Dinner
Three course, full service vegetarian dinner prepared by Cheoff Geoff.
Saturday
8:00pm
Sound Bath
End your day with the glorious, healing melodies of sound bowls. This meditative session supports stress relief and mood enhancement, and helps you drift off to sleep.
Sunday
8:00am
Morning Flow
This morning flow class is centered around focus, balance, and strength - with a little hands on love if so desired.
Sunday
9:30am
Breakfast
Full service, hot vegetarian breakfast prepared and served by Cheoff Geoff
Sunday
11:00am
Check Out
