Event Location
Upstairs at the Lou Jeffries Arena
Event Description
Relax your body, calm your mind, release tension, improve flexibility/strength, support breathing, sleep better and more with Tai Chi Easy™.
A holistic fitness practice which combines Qigong and Tai Chi 6 form in a moving meditation using breath work and focused intention in a series of gentle yet powerful, rhythmic movements and stretches to help you improve the flow of “chi” throughout the body.
Plus....Enjoy a guided meditation afterwards to enhance your experience!
Admission Details
Your investment is $85 for 1 class per week in a six week session. Pre-registration is required. There is no registration fee.
Wheelchair Accessible
No
Pet Friendly
No
Event or Related Website
www.krcwellness.com
Contact Name
Kim Cross
Contact Email
krcwellness@gmail.com
Contact Phone
(613) 539-1462
Contact Organization
KRC Wellness - Kim Cross, RRPr
