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Location: Grace United Church - 120 Pine Street
Focus on strengthening core muscles, to promote stability and confidence in physical ability through mixed chair and standing exercises, low-impact cardio, strength training, balance and flexibility. Please bring a ball & resistance band.
Instructor: Sue Goff
Dates: February 17th - April 11th
Time: Monday & Wednesday & Friday mornings 9:00 - 10:00
Length: 8 weeks (16 classes) Cost: $144 (1 day per week $50)
