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Location: Community Living Centre - 26 Mill Street, Gananoque
Focus on strengthening core muscles, to promote stability and confidence in physical ability through mixed chair and standing exercises, low-impact cardio, strength training, balance and flexibility. Please bring a ball & resistance band.
Instructor: Sue Goff
Dates: January 8 - February 28
Time: Mon. & Wed. mornings 9:00 - 10:00
Length: 8 weeks (16 classes) Cost: $96
