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Chair Yoga - at the Community Living Centre 26 Mill Street
This hour long chair based class focuses on yoga, breath work and meditation for relaxation and pain management, as well as gentle movement that promotes an increase in joint mobility, strength and better balance.
Instructor: Susan Halle
Dates: January 9 - February 27
Time: Tuesday mornings 10:00 - 11:00
Length: 8 weeks (16 classes) Cost: $96
