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Chair Yoga - Community Living Centre
Explore gentle movement for mobility and pain care through slow, gentle, mindful movements to help improve strength, balance, and flexibility. We will also explore breathing and relaxation practices. Standing movement may also be possible, for some.
Instructor: Susan Halle
Dates: January 9 - February 27
Time: Tuesday mornings 10:00 - 11:00
Length: 8 weeks Cost: $60
